“After eating, it causes stress”… Kim Dong-hyun quit ‘this’ after 40 years

Broadcast personality Kim Dong-hyun, a former MMA fighter. Instagram Capture
Broadcast personality Kim Dong-hyun, a former MMA fighter. Instagram Capture

Broadcast personality Kim Dong-hyun, a former MMA fighter, confessed that he quit snacks after 40 years.

On the 23rd, Kim Dong-hyun posted a selfie showing off his abs on his Instagram and mentioned this change.

He wrote, “Started snacks at 5 years old, quit after 40 years.”

Broadcast personality and former announcer Jang Ye-won commented, “Hey, how do you quit snacks? Please let us know.”

Real-time other news comments
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    Hilarious, the toothpaste you’ve used for three months probably has more substance in it than your ovary releasing eggs. Did you toss your conscience out with them too?
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    How does an older woman think she can have a child? A miracle?
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In response, Kim Dong-hyun said, “Now when I see snacks, I feel stress after eating them.”

Meanwhile, highly processed foods like snacks, ramen, soda, ice cream, ham, and sausages, are known to be associated with obesity, adult diseases, and heart diseases.

Highly processed foods refer to those containing food additives like sweeteners, preservatives, and colorants, and involve significant processing and modification. Most are prepackaged for instant consumption.

Research has suggested that highly processed foods may impact the brain beyond causing obesity and adult diseases.

Frequent consumption of highly processed foods may increase the risk of mental and sleep disorders.

They quickly stimulate the brain, significantly affecting the reward system involved in pleasure, motivation, and learning.